Types of Guided Meditation

There are different types of meditation methods that come under two extensive categories: concentration meditation and non-concentration meditation. Let’s have a more look into the world of meditation.

Meditation is a safe and simple way to balance one’s physical, emotional and mental well being. There are many various types of meditation methods that one can try out.

Nowadays, more doctors are suggesting meditation for relieve sleeplessness and anxiety, lower blood pressure, help asthmatic patients breathe easier and usually relax the body.

Although there are many types of meditation that are derived from Hinduism, Buddhism or even Taoism and other origins, they all focus on quieting the mind. Its intention is not to remove stimulation but to direct one’s concentration to a healing element. When the mind is filled up with the emotions of peacefulness, it can’t remove on its own and begin to worry, feel stressed or depressed.

There are three underlying principles of meditation:

1. To ensure that us to focus, we have to concentration on one thing at a time.
2. As soon as our thoughts start to wander, we must slowly bring them back to our focus object.
3. Throughout meditation, we should try to ignore a variety of disruptions, irrelevant ideas and feelings that our bodies feel.

You will find hundreds of meditation methods available, a lot of which may have developed into newer ones within the years. First of all, here are a few types of meditation techniques that you can check out:

1. Mindfulness meditation:

This is a practice, which the Buddhists call Vipassana or insight meditation. Mindfulness meditation is all about concentrating on what is happening around you and being conscious of your thoughts and emotions throughout the process of meditating. The mind should be ready to accept your true feelings. there must be no judging of your thoughts. This can be a common practice that Buddhist monks use as an easy way of self-awakening. One can begin by watching your breath, then transfer your focus on the thoughts in your mind and also the sounds and sights surrounding you. The important thing is not to analyse or judge anything.

2. Breath watching:

As the name suggests, this type of meditation technique is all about watching and being conscious of your breath throughout meditating. Start with staying in a comfortable place and close your eyes and pay attention to your breathing. Breathing slowly during your nose will continue to work your diaphragm and enables oxygen to the bottom of your lungs. As your mind wanders, re-focus on the air going in and out of your nose and throughout your body. Learn more about breathing meditation, an interesting and popular type of meditation among many.

3. Walking meditation:

This technique involves your body. You are able to meditate while walking across the street, pacing around the house as well as throughout a run. As the mind starts to stroll, focus on the motion of body parts and your breathing. Focus on to the feeling of the feet as it touches the ground.

4. Empty mind meditation:

This type of meditation needs you to “empty” all of your thoughts from the mind and allow it to rest, and allow a feeling of peacefulness to get over. You should sit in a cross-legged place in a peaceful room so that there are no distractions. Assure that you are sitting together with your spine erect.

5. Transcendental meditation:

Meditation transcendental involves the continuous chanting of a mantra, until a dream-like state of mind is attained. That is helpful for those who are typically diverted as chanting a mantra can reduce the mind from wandering. If you should be meditating alone, you may use any word or expression that works for you. You are able to either repeat it aloud or in your head. In a few traditions, a skilled master can select a phrase or word for you, such as for example “shanti”, this means peace.

Now that you've recognized the basics of a few types of meditation techniques, you may start practicing the main one that you simply feel most relaxed with guided meditation.